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Why Does Yoga End With Shavasana?
When Apple Fitness+ launched in 2020, I began doing yoga regularly. I got frustrated that nearly a quarter of aContinue Reading
What are the Stages of Sleep?
A good night’s sleep is typically measured by how refreshed you feel, how often you wake up during the night,Continue Reading
The Pros and Cons of The Whole30 Diet
There are many nutrition regimes to follow these days, each claiming to be the best way to drop pounds andContinue Reading
Fat to Fit: Week 52
November 8th – November 14th, 2021 I planned on this being a year-long journey. I anticipated that I could haveContinue Reading
What Are Muscle Knots?
Most of us have woken with a new ache in our bodies. Whether it be a stiff neck or aContinue Reading
Fat to Fit: Week 51
November 1st – November 7th, 2021 Last week didn’t end as I would have liked. I got lazy as theContinue Reading
Why Do We Eat Turkey at Thanksgiving?
On the fourth Thursday of November each year, Americans gather with their families and friends to enjoy a feast. TheContinue Reading
Fat to Fit: Week 50
October 25th – October 31st, 2021 Illness set me back quite a bit last week. Nutrition-wise, I stayed the course.Continue Reading
Fat to Fit: Week 49
October 18th – October 24th, 2021 I’ve settled into my Huel for nutrition life nicely and am finding success withContinue Reading
Can You See the Great Wall of China from Space?
You’ve probably heard at least once in your life that the Great Wall of China is the only man-made objectContinue Reading
Callie B. Scott 