Why Does Yoga End With Shavasana?
When Apple Fitness+ launched in 2020, I began doing yoga regularly. I got frustrated that nearly a quarter of aContinue Reading
A Scot Finding Fitness In America
When Apple Fitness+ launched in 2020, I began doing yoga regularly. I got frustrated that nearly a quarter of aContinue Reading
A good night’s sleep is typically measured by how refreshed you feel, how often you wake up during the night,Continue Reading
There are many nutrition regimes to follow these days, each claiming to be the best way to drop pounds andContinue Reading
November 8th – November 14th, 2021 I planned on this being a year-long journey. I anticipated that I could haveContinue Reading
Most of us have woken with a new ache in our bodies. Whether it be a stiff neck or aContinue Reading
November 1st – November 7th, 2021 Last week didn’t end as I would have liked. I got lazy as theContinue Reading
On the fourth Thursday of November each year, Americans gather with their families and friends to enjoy a feast. TheContinue Reading
October 25th – October 31st, 2021 Illness set me back quite a bit last week. Nutrition-wise, I stayed the course.Continue Reading
October 18th – October 24th, 2021 I’ve settled into my Huel for nutrition life nicely and am finding success withContinue Reading
You’ve probably heard at least once in your life that the Great Wall of China is the only man-made objectContinue Reading