Are Bioimpedance Scales Accurate?
For most, a bathroom scale was once considered an analog relic that cluttered the floor most of the year andContinue Reading
Category: Fitness
Why Does Yoga End With Shavasana?
When Apple Fitness+ launched in 2020, I began doing yoga regularly. I got frustrated that nearly a quarter of aContinue Reading
What Are Muscle Knots?
Most of us have woken with a new ache in our bodies. Whether it be a stiff neck or aContinue Reading
25 Fitness Motivation Quotes
25 motivational quotes to make the journey to fitness a little easier.
One Year to a Healthier Life: The Plan
I’ve given myself 365 days to whip myself into shape. This is how I am going to do it.
Callie B. Scott 