Category: Health

by Callie B. Scott November 24, 2021 0

Fitness Health

What Are Muscle Knots?

Most of us have woken with a new ache in our bodies. Whether it be a stiff neck or aContinue Reading

by Callie B. Scott December 2, 2020 1

25 Fitness Motivation Quotes

25 motivational quotes to make the journey to fitness a little easier.

by Callie B. Scott November 19, 2020 5

Fitness Health Journal

One Year to a Healthier Life: The Plan

I’ve given myself 365 days to whip myself into shape. This is how I am going to do it.

by Callie B. Scott April 26, 2020 0

Drinks Food Health Nutrition Review

Bai Bubbles Sparkling Water: Peru Pineapple

No matter how good a beverage may be for the body and mind, if it tastes like like dissolved gummy bears, I’m not going to drink it. Fortunately, that wasn’t the case here.

by Callie B. Scott April 19, 2020 1

Food Health Nutrition Review Snacks

Orville Redenbacher’s SmartPop! Kettle Corn Popcorn

It was like a hallelujah moment when I saw this green box on the top shelf. Kettle corn. 100 calories. Twelve bags per box. On sale.

Sold.

Hi! I am Callie B. Scott, a Scot living in Buffalo, NY. I’m on a journey to shed my extra pounds and start living a fit and healthy life.

I like to write about things I’ve learned in life, whether it was gained during my professional career as a biomedical engineer, or as I seek knowledge to help me on my fitness quest. I also like to give reviews when I find something worthwhile.

I fill my time with writing, cycling, hiking, board games, cooking, podcasts, and various other indoor / socially-distanced activities. :P

Everything you find on this site was written by me and all opinions and mistakes are my own.