Category: Journal

March 22nd – March 28th, 2021 I’m feeling healthier as the weeks pass. My new calorie budget had my snackingContinue Reading

March 15th – March 21st, 2021 I might be 18 weeks into the process, but it only now that IContinue Reading

March 8th – March 14th, 2021 Increasing my movement ring threshold has been excellent for my mental and physical health.Continue Reading

March 1st – March 7th, 2021 Although I may not have seen it on the scale, I made great stridesContinue Reading

February 22nd – February 28th, 2021 Last week I increased my move ring goals from 500 calories to 650, andContinue Reading

February 15th – February 21st, 2021 I haven’t seen much progress on my journey since before Christmas. There are reasonsContinue Reading

February 8th – February 14th, 2021 Last week, I wrote about mental strength being the key to a successful fitnessContinue Reading

February 1st – February 7th, 2021 My progress has been very slow of late. I’m nearly 3 months into myContinue Reading

January 25th – January 31st, 2021 Last week, my aim was to start cooking and thus improve my eating habits.Continue Reading

January 18th – January 24th, 2021 Last week, I focused on eating everything I could out of my freezer toContinue Reading