Fat to Fit: Week 5
December 14th – December 20th, 2020 We’re closing in on the zenith of the holiday season, which is a terrifying time for anyone on a weight loss journey, including myself. At this time of year, I’m normally tucking in to mince pies, drinking eggnog, and preparing my gut to eat 7000 calories in one sitting.Continue Reading
25 Fitness Motivation Quotes
25 motivational quotes to make the journey to fitness a little easier.
One Year to Healthier Life: The Plan
I’ve given myself 365 days to whip myself into shape. This is how I am going to do it.
