Health

A good night’s sleep is typically measured by how refreshed you feel, how often you wake up during the night,Continue Reading

There are many nutrition regimes to follow these days, each claiming to be the best way to drop pounds andContinue Reading

Most of us have woken with a new ache in our bodies. Whether it be a stiff neck or aContinue Reading

25 motivational quotes to make the journey to fitness a little easier.

I’ve given myself 365 days to whip myself into shape. This is how I am going to do it.

No matter how good a beverage may be for the body and mind, if it tastes like like dissolved gummy bears, I’m not going to drink it. Fortunately, that wasn’t the case here.

It was like a hallelujah moment when I saw this green box on the top shelf. Kettle corn. 100 calories. Twelve bags per box. On sale. Sold.