Nutrition

There are many nutrition regimes to follow these days, each claiming to be the best way to drop pounds andContinue Reading

On the fourth Thursday of November each year, Americans gather with their families and friends to enjoy a feast. TheContinue Reading

A flavorful one-pot meal that your taste buds will love.

A tasty, healthy, and hearty meal that combines fresh vegetables and lean meat.

Slow cooker: vegetarian orzo casserole is a simple low-calorie meal that packs a punch.

An easy slow cooker recipe to create a delicious, hearty, all-in-one meal.

An easy slow cooker recipe to make the perfect chili con carne.

A simple way to bring a Spanish flair to your meal.

An easy slow cooker recipe for peanut lovers.

No matter how good a beverage may be for the body and mind, if it tastes like like dissolved gummy bears, I’m not going to drink it. Fortunately, that wasn’t the case here.

It was like a hallelujah moment when I saw this green box on the top shelf. Kettle corn. 100 calories. Twelve bags per box. On sale. Sold.

It’s amazing what is really in our food these days with all the regulations and improved manufacturing techniques. You’d thinkContinue Reading