Why Does Yoga End With Shavasana?
When Apple Fitness+ launched in 2020, I began doing yoga regularly. I got frustrated that nearly a quarter of aContinue Reading
Tag: Healthier Life
What are the Stages of Sleep?
A good night’s sleep is typically measured by how refreshed you feel, how often you wake up during the night,Continue Reading
Fat to Fit: Week 52
November 8th – November 14th, 2021 I planned on this being a year-long journey. I anticipated that I could haveContinue Reading
Fat to Fit: Week 51
November 1st – November 7th, 2021 Last week didn’t end as I would have liked. I got lazy as theContinue Reading
Fat to Fit: Week 50
October 25th – October 31st, 2021 Illness set me back quite a bit last week. Nutrition-wise, I stayed the course.Continue Reading
Fat to Fit: Week 49
October 18th – October 24th, 2021 I’ve settled into my Huel for nutrition life nicely and am finding success withContinue Reading
Fat to Fit: Week 48
October 11th – October 17th, 2021 After falling behind on the C25K program, this week is about turning things aroundContinue Reading
Fat to Fit: Week 47
October 4th – October 10th, 2021 I was pretty lazy last week and failed to do the exercises that IContinue Reading
Fat to Fit: Week 46
September 27th – October 3rd, 2021 I began the Couch to 5K running program last week as the start ofContinue Reading
Fat to Fit: Week 45
September 20th – September 26th, 2021 I’ve taken great strides recently, switching to meal replacements for nutrition and purchasing aContinue Reading
Callie B. Scott 