Tag: Journal

May 3rd – May 9th, 2021 The end of April challenge pushed me last week – trying to rack upContinue Reading

April 26th – May 2nd, 2021 I’m coming off the back of a successful week, having dropped over a pound!Continue Reading

April 19th – April 25th, 2021 Last week was a successful one. My meal prepping catapulted my nutrition forward whileContinue Reading

April 12th – April 18th, 2021 I’m coming off the back of a week where I exercised far more, andContinue Reading

April 5th – April 11th, 2021 Apple has set me quite the challenge for April – to accumulate 1,970 exerciseContinue Reading

March 29th – April 4th, 2021 The long hard winter is almost over now that April is upon us. WithContinue Reading

March 22nd – March 28th, 2021 I’m feeling healthier as the weeks pass. My new calorie budget had my snackingContinue Reading

March 15th – March 21st, 2021 I might be 18 weeks into the process, but it only now that IContinue Reading

March 8th – March 14th, 2021 Increasing my movement ring threshold has been excellent for my mental and physical health.Continue Reading

March 1st – March 7th, 2021 Although I may not have seen it on the scale, I made great stridesContinue Reading